Welcome! The YUL Fitness approach is to integrate your fitness into your lifestyle. You will become slimmer, stronger, and better developed every week, and it will not be to the detriment of enjoying life. It is a wonderful thing and you will fall in love with the process.
With us, we will give you all the tools you need to get to your desired body weight as quickly as possible.
We teach you how to lose weight fast with well-planned exercise programs.
We teach you how to properly perform our exercise programs to be sure you do not lose muscle during your weight loss.
This program goes against everything you are used to doing:
This plan is designed to help you achieve your body fat goal quickly (and most importantly).
Then you can focus on maintenance or muscle mass without getting fat. This program is unlike anything you’ve seen before, and will run FASTER and more efficiently than any program you’ve tried in the past. This is our guarantee here at YUL Fitness.
Now it will not be easy. Losing fat quickly is rare.
It’s a strict approach and it will take some dedication. Sometimes you will probably feel hungry. This is normal.
That said, we will use a strategy that will make fat loss more natural and easier than ever before.
You will not have to cut carbohydrates or fats, which makes you feel dissatisfied, or eat small, frequent meals that always leave you hungry afterwards.
More importantly, your life does not revolve around your diet. This will be the most enjoyable program you will follow for a long time.
Once you have adopted the exercise strategy, the fat will begin to melt. From time to time you may experience hunger pangs at times, but these last only a few minutes.
What we do is train your body to manage the state of burning fat without feeling on edge, depleted or hungry. You’ll feel like it’s what your body has always wanted.
You will first discover how the “media” scare you and why it prevents you from losing weight.
Then we can dive into the basic training strategies and find out how you can finally:
Have you ever wanted to finally lose body fat?
… just lose it once and for all? Maybe you have a special upcoming event (like a wedding), or maybe you just want to get slim and cut for the beach.
What can you do?
The Women’s Weight Loss program teaches you how to lose fat quickly without burning yourself in the process.
Most fast fat loss strategies have a CAPITAL DEFAULT.
… We experimented with many different approaches and found the same problem: all were downright miserable.
Of course, they work, but at the expense of your ability to enjoy life.
Not to mention your hormonal levels and quality of sleep and then the workouts that start to suffer.
Why is that?
Because most fat loss approaches tell you to cut carbohydrates or fats (sometimes both). While this helps to dramatically reduce calories, it does not address the importance of carbohydrates and fats for hormonal function.
Whenever you restrict carbohydrates or fats, testosterone levels go down, cravings for sugars are increased, and mood, sleep, and performance go down.
YUL Fitness makes sure you get the list of equipment you need to maximize the effects of your weight loss program.
The YUL Fitness community, its kinesiologists, and its personal trainers answer all the frequently asked questions since all these years on the loss of fat and the gains in muscular mass.
It is the complete and detailed plan to aggressively lose body fat using a strategic approach to follow your exercises. Inside, you will find everything you need to implement the program: how the program works, how to integrate it strategically into your lifestyle, how to implement the whole plan … Nothing is forget it. This plan has been specifically designed to get you the fastest results possible and start losing body fat TODAY.
Easy-to-understand exercises available on your smartphone
A list of mandatory and optional equipment for training.
10 commanders of YUL Fitness coaches to stay motivated.
Be part of a community of inspiring and motivating people every day