OUR APPROACH
YOUR HEALTH

Our approach is human. The human body is a beautiful machine that is controlled by your mind. And both work in synergy. Your strengths, your weaknesses, we work together, to improve your health.


VISION FOR A HEALTHY TRAINING

Having a vision for one’s personal goals is important, and our vision is your health today, and forever. Active and healthy!

OUR CUSTOMER OUR PRIORITY

You are our priority. It is you and the achievement of your goals that are important. We take you on the road to success and health with our state-of-the-art training programs.

VARIOUS TRAINING FOR MORE SUCCESS

Our workouts is very varied and dynamic. Functional training, cardiovascular, high intensity, conditioning, etc. To be sure to reach new heights and help you to be in your best shape.

CONSTANT PROGRESS

Lack of motivation? Nothing is more motivating than moving forward. We make sure that you improve every week. Motivation is always at the rendezvous as well!

GOOD HEALTH ADVICE

Our advice is based on the latest advances in science, and our two decades of experience with our customers. Concrete tips that are achievable every day.

THE BEST KINESIOLOGISTS AND PERSONAL COACHES

You have the best kinesiologists and personal trainers in Montreal. Experienced and passionate professionals who understand you and walk the path with you.


WHAT WILL WE DO WITH YOU?

OUR PROMISE


Our promise is simple. The best workouts, and it’s also being human. It is to be there to accompany you in your objectives. In person, by email, on social media, we are in constant communication with you and our customers. Because we believe that the key to success and health is there. Our knowledge in training and exercise to bring you to your personal goals, and the support to allow you to fly higher and further than you imagine. Are you ready?


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WHAT WE OFFER

OUR INNOVATIVE TRAINING

Our training approach is centered on the human body and the motivations of the person. A tendency in training is called “functional”, which briefly, is the actions and movements that are repeated every day, and in the ideal posture to fight the misdeeds of our daily life. It is the movement that is driven, not the muscles in isolation. The body is worked in 3 dimensions, and the new habits of life are developed with the practice.



PRIVATE

TRAINING

Make an appointment with one of our private coaches for effective results.

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ONLINE

TRAINING

Discover our personalized programs to do at home or in your gym.

MORE INFO


À LA CARTE

MEMBERSHIP

Membership of three, six or twelve months, customized according to your needs.

CONTACT US


HEALTH NUTRITION

70% of the success of a health program is nutrition. No restrictions or diet! We help you change your eating habits in a healthy way.

VISION OF TRAINING

Training is the synergy between body and mind. Motivation and an adapted and effective training, we obtain surprising results!

CONSTANT PROGRESS

There is nothing more motivating than seeing its progress! We make sure to give you the tools to progress and measure your progress. And the motivation continues!


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COACHES THAT CARE FOR YOU

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NUMBER OF HOURS OF TRAINING PER DAY
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THE SATISFACTION RATIO


RATE OF SUCCESS

98%


EFFORT

100%


HEALTH

98%


PRIDE OF SELF

100%


OUR MISSION

The success and health of the customer is at the center of our priorities. Physical training is our working tool.


PERSEVERANCE

Perseverance and discipline are the keys to successful training. Synergy is total with a support system for coaches and kinesiologists.

PLAN STRATÉGIQUE

Our exercise and wellness plans are adapted and personalized. With a well-executed exercise and wellness plan, everything is possible and achievable.

SUSTAINABLE RESULTS

By executing our exercise and wellness plans with perseverance and discipline, the results are achievable and sustainable.