Here is the complete at-home workout program without equipment.
Looking for a complete program that will get you in shape without wasting time? Need exercises that strengthen your body, without having to sweat like crazy?
It’s easy, with this at-home workout program without equipment, you only have to do it 2 to 3 times a week, and it only lasts 28 minutes top! These are easy exercises to do while listening to your favorite show, before going to work or during lunch time.
Do you need a structured and realistic training program that meets your needs? After testing hundreds of training programs on the market, YUL Fitness personal trainers have put together the perfect program to get in shape without wasting time!
This easy-to-practice workout plan will help you tone your muscles, increase your heart rate and lose fat effectively. No need to go to the gym. You just have to plan three days of exercises a week to have an inevitable result.
This program goes against everything you are used to doing:
No long term contract.